Probiotic Hacks: Effortlessly Integrating Fermented Foods into Daily Life

Boost your microbiome health with simple and delicious probiotic hacks! In this hands-on workshop, you will learn how to integrate fermented foods effortlessly into your daily meals by making homemade probiotic sauces, pastes, and drinks.

Under expert guidance, you'll prepare a flavorful dinner while mastering quick-fermentation techniques for salad dressings, bouillon, sauces, pastes, cocktails, and more. Whether you love European or Asian cuisine, discover easy, time-saving ways to enhance your dishes with gut-friendly ingredients.

Learn how to enrich your diet with minimal effort while supporting your gut health—for more well-being and enjoyment in everyday life!